In today’s ever-changing demands and dynamics of the workplace, we must use a tool to help us bring balance, strength, and stability to all we do at work and at home. Mindfulness is an easy and effective tool to help us with this. Learn the fundamental principles of Mindfulness, an eight-minute Mindfulness Practice to be done daily, creative and fun ways to apply Mindfulness to work activities and effective overall strategies to bring creativity, balance and energy to daily activities.

Sunish Mehta, CPA has been a practitioner and instructor of Mindfulness for over 20 years and has worked with several Mindfulness Organizations to date. Having studied with some of the top Mindfulness Teachers in the world including His Holiness The Dalai Lama, Sunish has integrated mindfulness into his learning and consulting work with the focused goal to help conscious professionals bring focus, creativity, and balance to their professional and personal lives. You can learn more at www.mindful-cpa.com.